What you need:
How it works:
Top tip: Don’t forget to add the date to each piece of paper
- Cooking a meal for your partner
- Treating yourself to a facial massage
- A message you received from your best friend
- A long walk in the sunshine you enjoyed
- Baking a recipe you’ve had saved for a while
- A quote you heard or read
- Something you’ve ticked off your to do list
- Anything, however small, that made you smile