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Very Berry Breakfast Bars

Very Berry Breakfast Bars

Get your food prep game on with these fabulously fruity breakfast treats. Prepare the night before and have one less thing to worry about on a stressful morning of homeschooling.

We’ve teamed up with plant-based food blogger, Amy Lanza, to share our recipe for these Very Berry Breakfast Bars – an on-the-go pick me up for key workers or a sweet way to cut through another grey day indoors. 

Inspired by the superberries and vitamin c in our Glow Berry serum, they provide a soft oaty texture with a sharp layer of berry jam and the piece de resistance – a crunchy, nutty coat on top. 

Very Berry Breakfast Bars

Makes: 6

Time: 40 minutes plus cooling

Ingredients you'll need:

1 tbsp ground chia or flax seeds

3 tbsp plant-based milk

100g sweet potato puree*

100g almond or cashew butter

3 tbsp agave or maple syrup 

1 tsp vanilla extract

100g oats

100g oat flour (oats blitzed to a flour)

1 tsp baking powder

A pinch of salt

100g low sugar raspberry or strawberry jam

15g mixed seeds

20g flaked almonds


  1. Preheat the oven to 160Fan/180*C and line a 10cm x 20cm baking tray with parchment paper.
  2. Stir together the ground chia or flax seeds and the milk and leave for 5 minutes to form a gel.
  3. Whisk together the sweet potato puree, almond or cashew butter, agave/maple syrup, vanilla and the chia gel.
  4. Pour in the oats, oat flour, baking powder and a pinch of salt. Stir to a sticky mixture and pour into the lined dish.
  5. Spread over the jam in an even layer and sprinkle over the seeds and almonds. Bake for 25-30 minutes.
  6. Allow to cool fully before slicing into 6 bars.

*to make sweet potato puree: roast or steam a sweet potato until really soft and mash the flesh until smooth. Allow to cool down and weigh out as required.

Don't forget to share your snaps with us using #LOVETROPIC if you give this recipe a try!

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